Sovereignty (Feel, Part II)

feel/fēl/verb be aware of (a person or object) through touching or being touched; experience (an emotion or sensation) Feelings can truly be one of the most enigmatic concepts to grasp. I’ve always been an emotional person. Even as a kid, I laughed very easily and cried in kind. But I’ve also been slow to anger and quick to forgive. Maybe to own detriment. Maybe it … Continue reading Sovereignty (Feel, Part II)

Pray.

Truth moment: I finally watched the Oprah & Meghan interview, and one part in particular really resonated with me. Meghan spoke candidly about the morning she told her husband, Prince Harry, that she needed help because she didn’t want to live anymore. These were not abstract thoughts, she explained to O. These were methodical, repetitive, real, palpable thoughts. The couple had an official event the … Continue reading Pray.

Wins.

win/win/verb be successful or victorious in (a contest or conflict); acquire or secure as a result of a contest, conflict, bet, or other endeavor. Nelson Mandela once said, “I never lose. I either win or I learn.” Every day, it gets easier for me to relate. It takes humility, but I get it. I speak the following affirmation to myself often now – grow through it … Continue reading Wins.

Gratitude

grat·i·tude/ˈɡradəˌt(y)o͞od/nounthe quality of being thankful; readiness to show appreciation for and to return kindness. I had gotten to be quite spoiled. It’s a state of being I’m familiar with. As an only child, I’ve had my share of “not having to share,” ease, and everything being about me. Then the hard times came. And I got older. Old enough where I could make my own … Continue reading Gratitude